I've always had self-esteem issues and I haven't ever been able to actually love myself. This book has helped me a lot. There is great information in it and it is written beautifully. The book is very encouraging and it helped me with a behavior change project that I have been working on to help me in loving myself. I highly recommend this book. Tazkuvel is a great writer and very encouraging. It took some time for me to really apply this book to my life (it IS a process, but it helps out SO much), but in the end, I have finally learned to love myself. I feel so much better now that I have read this book.